Whether a person tried to lift too much or has a degenerative disease, back pain is a miserable sensation that greatly can reduce mobility. Sometimes the solution to back pain is simple rest, while other instances of back pain can be remedied only with surgery. The decision on whether to use a back brace to manage the pain unfortunately relies on a body of conflicting data on back brace effectiveness. Back pain is one of the most common ailments, affecting 80 percent of Americans at least once during their lives. Often, especially in the case of women, its source lies in the gallbladder. For many people with lower and upper back pain, the way you sit and sleep affect and may even cause the problems you are having. You can fix this by using back support. Whether it's a small pillow resting behind you at the office all day, or the right kind of mattress at home, follow guidelines to support your back and alleviate pain and tension. Back pain can be the result of a variety of sources including back strain and a herniated disc. Symptomology is often so similar that it may require an MRI (magnetic resonance imagine) or discogram to determine an accurate diagnosis. Acute or short-term low back pain generally lasts from a few days to a few weeks. Most acute back pain is the result of trauma to the lower back or a disorder such as arthritis. Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt such as a car accident or other stress on spinal bones and tissues. Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and range of motion, or an inability to stand straight. Chronic back pain is pain that persists for more than 3 months. There are several causes for this type of pain in this particular location. A broken or cracked rib has the power to send a person into intense pain. At the very least, it will cause inflammation in sufferers cartilage found near the breastbone. Osteoporosis and pleurisy are also likely reasons for rib pain. In order to diagnose the problem, it is wise to have a medical professional check it out for you. The doctor may want to use an x ray in order to get a better view and verify any findings he or she may have already found. Urgent surgery may be required. Dr. Tom Grant is a Chiropractor in Salt Lake City, Utah. His chiropractic specialty is advanced whiplash treatment for neck pain and the related symptoms of headache and back pain. You can treat the back pain by medication, physical therapy and in worst cases even surgery but they all are just treatments not addressing the underlying problem issue and can even have negative side effects. Sometime the exercise and the physical therapy further aggravate the issue as it strains the already strained muscles and joints. And when we talk about the surgery it involves removing part of the vertebra or disc which often in log run creates other back problems. If this stress-related tension persists, your muscles begin to weaken over time due to lack of nutrients and oxygen needed to function properly. The weaker your muscles, the more susceptible they are to strain and injury. Stress is not an easy thing to overcome but there are stress relief techniques that are helpful such as meditation, deep breathing exercises, visualization, or just getting away for some peace and quiet to read or listen to music. The downside to waxing is that continuous sessions of waxing can become quite costly and that's not even mentioning the high level of pain that one needs to endure. Women probably don't know if their foot function contributes to low back pain, but they can find out about it," Hannan told Reuters Health. One simple trick to strengthen muscles in the feet is to lay a towel on a flat surface and then scrunch the toes together in order to pick up the towel and lower it back down. Foot orthotics are another option. Once you have back pain, you'll want to do core muscle exercises and perhaps take anti-inflammatory medication, but anything that is contributing to asymmetry - you will also want to address that," Pinney said. Nerve compression can also cause upper back rib area pain. It is characterised by a general aching feeling and instants of sharp electric pain most likely running into your arm. Compression of nerves in the neck is the most likely culprit. Get an x-ray examination to check the state of your neck. Lung cancers in the upper lobes of your lungs can also cause pain in that region of your back. It is characterised by dull constant pain that doesn't change with movement or massage. See your doctor ASAP if you have this condition. For example, if you have neck pain , it can be caused by your lower back being tight. The same applies for your lower back, it may be caused by your muscles in the lower leg and postural changes have occurred which allows lower back pain. When you stretch a muscle, you are trying to remove tension. In other words you want the muscle to relax. So if you use a muscle as soon as you stretch it, that relaxation will disappear. I am still trying different things on my back to ease the pain , I think like most things in life, good management is the key. Spinal stenosis may also be characterized by lower back pain symptoms, with pain running down to both lower extremities especially when walking or standing for a long time. Another reason for acute lower back pain is a medical emergency called cauda equine syndrome. This condition occurs when there is a direct compression of the spinal cord. Myofascial pain is also associated with back pain symptoms including tenderness in localized areas, immobility of the muscle groups involved, as well as a type of pain restricted to the peripheral nerves. In addition to the causes discussed above, there are a few other possible causes of back pain on the right side.